Kona Pacing Tips Part 2 & 3….

Bike and Run Tips for The Big Island

 Part 2 - Kona Bike Tips on the Endurance Therapy Podcast, listen now: Part 2 – Kona Race Day Tips

Part 3 – Kona Run Tips from Coach Reedy

A good run in Kona starts with restraint

The crowds make it easy to get carried away, while the heat and rolling terrain punish early mistakes. My advice is to keep the opening section controlled, use the aid stations properly and give yourself a chance to run well on the way home.

Give yourself time to settle

Feeling ordinary in transition does not mean your marathon is already in trouble. Even very good athletes can feel shaky and awkward getting their shoes on. Take the time you need to get organised, cool down at the first aid station and ease into your running.

Expect wet shoes and socks once you start using water to cool yourself. Stick with footwear and socks you have tested in wet conditions…

…Read more in our Circle Membership Area

Consider monthly Circle membership if you’re racing or just generally interested in how to manage the big island race vibes.  All RPG athletes and RPG TrainingPeaks plan purchasers have access to RPG Circle membership. 

Contact us at info@rpgcoaching.com with any questions.