https://www.rpgcoaching.com/education daily 0.75 2026-09-29 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/1706566799909-YZRRW5ZLH5WGEEY5DPC6/IMG_2717.JPG Education - Triathlon Therapy Podcast Coaches Clint, Reedy, Liz, Danny and athlete Steve Mckenna chat all things triathlon. https://www.rpgcoaching.com/education/kona-pacing-tips-part-1 monthly 0.5 2026-09-29 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/56f43544-525d-4c28-ac02-15aeb53f9a4a/kona+swim+tips.png Education - Kona Pacing Tips Part 1…. - Make it stand out Strike a pose? https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/2376c5db-d84f-4845-8ccb-75c83b5e352b/image.jpeg Education - Kona Pacing Tips Part 1…. - Make it stand out The first year I did Kona as a pro and realised I was one of the few pros who left my cap on when exiting. I then proceeded to melt into the lava fields relying entirely on the cheers of support generously given for the quality of my moustache to get me to the finish line. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/3274636d-94bc-4e80-90ce-ca443104a5ca/IMG_6862.jpeg Education - Kona Pacing Tips Part 1…. - Make it stand out The great and powerful Dave Clarke. Kona podium in his AG which came about largely from Ironman failures resulting in testing his lactates at IM intensity in the swim to find out his perceived IM intensity was waaaaay too hard. https://www.rpgcoaching.com/education/coachreedyssydneymaramusings monthly 0.5 2026-09-29 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/3defb3d7-3cb2-4913-81d1-042d89b30a27/SYNU8720-original.jpeg Education - coach reedy’s Sydney marathon musings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rpgcoaching.com/education/swapping-saddles monthly 0.5 2026-09-24 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/b5c81c50-d5ca-477b-a018-00b68db01123/WhatsApp+Image+2026-07-27+at+15.04.00.jpeg Education - Swapping saddles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/cecaf4a2-50b3-4604-96bf-da29b518c209/WhatsApp+Image+2026-07-27+at+15.04.00+%281%29.jpeg Education - Swapping saddles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rpgcoaching.com/education/light-strength-and-mobility-after-races monthly 0.5 2026-08-07 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/5bce866a-85f4-4fab-ba44-0d4b553552b5/IMG_4333.jpeg Education - Why Do We Prescribe Light Strength and Mobility After Races ? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rpgcoaching.com/education/how-to-slow-down-tri-bike-in-training monthly 0.5 2026-08-07 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/2860b7eb-6a8e-43de-b645-51e0c74a8ebf/BIKE+AERO+RPG+.png Education - How To Slow Down Your Tri Bike In Training For Safety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/d696aff8-30fa-43c4-9adc-b2c1adfb3a67/ChatGPT+Image+Jul+27%2C+2026+at+03_51_23+PM.png Education - How To Slow Down Your Tri Bike In Training For Safety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rpgcoaching.com/education/overcoming-adversity-the-rpg-cairns-edition monthly 0.5 2026-06-19 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/968ab1d5-092c-4e0c-90ca-0cc0b19a51ea/WhatsApp+Image+2026-06-17+at+2.01.56+PM.jpeg Education - Overcoming adversity: the RPG Cairns edition - Make it stand out Photo by Korupt Vision https://www.rpgcoaching.com/education/running-power-best-way-to-pace-hilly-running monthly 0.5 2026-05-12 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/25ec8fb0-d2a1-478f-b174-fde0097d14ac/image.jpeg Education - Why 'Running Power' Might Be The Best Way To Pace A Hilly Running Event Like Sydney Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/4b3dc595-9fd9-4e95-8e44-6001be776b24/Photo+17-12-2024%2C+6+12+12+am.jpg Education - Why 'Running Power' Might Be The Best Way To Pace A Hilly Running Event Like Sydney Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/c979a9f6-355d-4d13-8d9a-9f153dc3f724/KV-3151.jpg Education - Why 'Running Power' Might Be The Best Way To Pace A Hilly Running Event Like Sydney Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rpgcoaching.com/education/feeling-like-a-fraud-at-the-start-line monthly 0.5 2026-05-21 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/1775096557664-A3HJZ47R9Y0RJNU0W04R/SnapInsta.to_613541344_1401268935032817_5211659203884690410_n.jpg Education - Why You Always Feel Like a Fraud at the Start Line (...and why you're actually not) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/f523ebb1-9f8f-4ae3-ae9b-adc81deda105/a3080b3e-31d9-46eb-bad0-5c1fef8bf6ae.JPG Education - Why You Always Feel Like a Fraud at the Start Line (...and why you're actually not) https://www.rpgcoaching.com/education/your-brain-is-lying-to-you monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/b2fde329-fa71-4741-b9b8-33188ab1998d/IMG_2839.jpeg Education - Your Brain Is Lying to You (And That's Actually Good News) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/1746970401509-0GERI93J6QL7OO12U4WP/KV-0629.jpg Education - Your Brain Is Lying to You (And That's Actually Good News) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rpgcoaching.com/education/carbs-carbs-carbs monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/d9a40787-19b9-4b9d-9d2e-29d44bd9f345/Comparison+of+Carbohydrate+of+Sources+for+Triathlon+and+Endurance+Events.png Education - CARBS, CARBS, CARBS - Make it stand out Table 1: Comparison of Glucose, Maltodextrin, Fructose, and Glucose + Fructose as Fuel Sources in Triathlon https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/15c5df3f-bfb4-4581-bbb4-0d55e9798492/Carbs+in+Bag.png Education - CARBS, CARBS, CARBS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rpgcoaching.com/education/rpg-athlete-profile-clarissa-herbst monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/bd1d6669-ab16-4ba8-9567-4b1a7ded7f98/IMG_4656.jpeg Education - RPG Athlete Profile: Clarissa Herbst - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/bd690d61-11b4-4af4-9d36-020da0305f22/IMG_1045.jpeg Education - RPG Athlete Profile: Clarissa Herbst - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rpgcoaching.com/education/youth-sport-specialisation monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/1756272658334-AH7ZH0LB2WW5KFUZZL2I/WhatsApp+Image+2025-08-25+at+10.55.00_0027e147.jpg Education - Youth Sport SpecialiSation Considerations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/46da8299-6102-4c00-a9ef-84d73f7118bf/WhatsApp+Image+2025-08-27+at+14.05.22_d3473783.jpg Education - Youth Sport SpecialiSation Considerations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/62a8ff19-e968-4bb4-a96f-fa95b147d2a3/WhatsApp+Image+2025-08-25+at+10.59.19_db9dda49.jpg Education - Youth Sport SpecialiSation Considerations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rpgcoaching.com/education/tri-mob-rpg-and-the-great-thomas-kelly monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/d7f8b39c-e1f5-4d97-a1ba-61da63c31e5f/IMG_9329.jpeg Education - Tri Mob RPG and the great Thomas Kelly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/69b63551-b6eb-4068-b854-b56e36d2ebaa/_DEI7444.jpeg Education - Tri Mob RPG and the great Thomas Kelly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/8b8db7bd-00a3-448a-8dc0-700a86373edb/IMG_9333.jpeg Education - Tri Mob RPG and the great Thomas Kelly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rpgcoaching.com/education/the-best-bottle-setup-for-hot-triathlons-stay-aero-stay-hydrated monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/eb1407a7-cc0e-43e4-8947-13cd1709a45e/.png Education - The Best Bottle Set-up for Hot Triathlons: Stay Aero, Stay Hydrated https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/eedf6ce3-5293-4616-9c55-15cde38b0324/Screenshot+2025-05-15+at+9.01.00%E2%80%AFam.jpg Education - The Best Bottle Set-up for Hot Triathlons: Stay Aero, Stay Hydrated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rpgcoaching.com/education/race-smart-in-cairns monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/9b3ab18f-6725-4622-85db-131d688dc01c/Liz_Blatchford_Hero_02-1024x682.jpg Education - Race Smart in Cairns: Coach Tips from the RPG Team - Make it stand out Image @koruptvision https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/56cb10db-d604-480e-b5b7-e539b6a12a19/32_m-100841078-DIGITAL_HIGHRES-2365_049877-20675230-1365x2048.jpg Education - Race Smart in Cairns: Coach Tips from the RPG Team https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/fd363ba5-38cf-47be-b6ce-5925855497b3/WhatsApp-Image-2022-04-15-at-6.09.05-AM.jpg Education - Race Smart in Cairns: Coach Tips from the RPG Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rpgcoaching.com/education/cramping-causes-and-solutions monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/463d5c56-ec66-4744-a60f-9eecc2218757/Untitled+%28600+x+800+px%29.png Education - Cramping; Potential causes and Solutions - Make it stand out Image @the_nordlys https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/b62e7d51-e0dc-486b-9dd7-7035c2b1fe30/WhatsApp+Image+2025-04-11+at+10.23.59.jpeg Education - Cramping; Potential causes and Solutions - Make it stand out Image @the_nordlys https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/a0814e97-c8f1-4fab-8091-a53388f6fa69/IMG_2724+%281%29.jpeg Education - Cramping; Potential causes and Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rpgcoaching.com/education/the-impact-of-cycling-cadence-on-running-performance monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/625bf88f-23de-4a29-88ae-f4cb4547022c/tim+dino+%281%29.jpeg Education - The Impact of Cycling Cadence on Running Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/64c37087-5f80-4d4a-ab4a-1469bf0cd3e9/KV-34581+%281%29.jpg Education - The Impact of Cycling Cadence on Running Performance - Make it stand out Image @koruptvision https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/97e02ab7-531e-4028-b8db-6175b125dba5/KV-IMAUS_24-4831+%282%29.jpg Education - The Impact of Cycling Cadence on Running Performance - Make it stand out Image @koruptvision https://www.rpgcoaching.com/education/talent-vs-time monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/1d57eb42-5a4b-4a60-84b2-fea9ceb88e1d/KV-0810.jpg Education - Talent vs Time. The difference between pros and age groupers - Make it stand out Image @koruptvision https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/e2374a5b-d911-4a23-981d-cb6fad785369/image13+%282%29.jpeg Education - Talent vs Time. The difference between pros and age groupers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rpgcoaching.com/education/vo2-max-longevity-and-athletic-success monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/44b1c481-1c63-4337-aa93-d1914aaed88d/WhatsApp+Image+2025-01-09+at+12.11.36+PM.jpeg Education - VO2 Max: Your Key to Longevity and Athletic Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/043b076d-f1c7-4f8e-8fd8-8550c72a39cb/WhatsApp+Image+2025-01-09+at+12.02.20+PM.jpeg Education - VO2 Max: Your Key to Longevity and Athletic Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/cc67dc85-ac81-4e19-957a-57004bc74d24/WhatsApp+Image+2025-01-09+at+12.02.29+PM.jpeg Education - VO2 Max: Your Key to Longevity and Athletic Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rpgcoaching.com/education/how-to-calm-the-anxious-athlete-brain monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/3bb67796-8f70-4f1d-a054-b7c783fd9de0/KV-38284.jpg Education - How to calm the Anxious athlete brain - Make it stand out Image @koruptvision https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/fd470adc-a9f8-4592-9a8a-0278e6a5f2ae/KV-9492.jpg Education - How to calm the Anxious athlete brain - Make it stand out Image @koruptvision https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/4fdf13ed-7bb2-4b82-99db-b69a87f88e18/DSC07752.jpg Education - How to calm the Anxious athlete brain - Make it stand out Image @theother12hours https://www.rpgcoaching.com/education/take-aways-from-the-pro-mens-ironman-world-championships-in-hawaii monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/50c779dd-9529-4535-a3f9-a557d05402c9/1.png Education - Take aways from the pro men’s Ironman World Championships in Hawaii - Make it stand out Image @theother12hours https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/f00e0363-e1d7-44d0-a384-24d88c4d2b98/2.png Education - Take aways from the pro men’s Ironman World Championships in Hawaii - 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KONA PRE-RACE TIPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/2fdf6887-116e-487c-aa42-ae48fcf406c1/Untitled+design+%2870%29.jpg Education - KONA PRE-RACE TIPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/6e40a70c-cdc6-4ab0-bd2e-30b7e04827c5/WhatsApp+Image+2024-10-15+at+12.23.44.jpeg Education - KONA PRE-RACE TIPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rpgcoaching.com/education/is-bi-carb-soda-back monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/4dbf410e-3b2e-46e8-a812-d09e6703980d/KV-3982+%281%29.jpg Education - Is bi-carb soda back? - Make it stand out Image @koruptvision https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/b42c6937-d5bd-4848-85ed-970740b2cba2/KV-4528.jpg Education - Is bi-carb soda back? - Make it stand out Image @Koruptvision https://www.rpgcoaching.com/education/shoe-testing-to-maximise-your-performance monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/15f33f7f-037b-438e-8d89-7a11736cb863/image_67206913.JPG Education - Shoe testing to maximise your performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/182200ae-6f51-4170-9fbf-d81108ebba27/KV-IMAUS_24-5430+%282%29.jpg Education - Shoe testing to maximise your performance - Make it stand out Image @koruptvision https://www.rpgcoaching.com/education/why-pulling-way-back-after-your-a-race-is-incredibly-important monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/a10b635b-f38a-4551-9619-a89f31ed4d81/Untitled+design+%2835%29.jpg Education - Why Pulling Back After Your 'A' Race Is Incredibly Important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/a00dfefb-967a-4bab-8219-1b39412c4fb0/IMG_7405.jpeg Education - Why Pulling Back After Your 'A' Race Is Incredibly Important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rpgcoaching.com/education/mirror-neurons-the-power-of-training-with-others monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/42b8770c-76ef-42c9-ae4e-cfabcd7fa171/KV-0646.jpg Education - mirror neurons - the power of training with others - Make it stand out Image @koruptvision https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/27a4642e-0271-4411-a44f-400c1b52dd1f/KV-9694.jpg Education - mirror neurons - the power of training with others - Make it stand out Image @koruptvision https://www.rpgcoaching.com/education/the-less-obvious-tips-for-beating-athlete-insomnia-4xtw8 monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/32d1ab87-e160-4673-8ffd-09464b1221ee/Sam+Musgrove.jpg Education - The Less Obvious Tips For Beating Athlete Insomnia - Make it stand out Image @koruptvision https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/ce35450d-c5da-4fd0-9820-331c8ceae74b/KV-2226+%281%29.jpg Education - The Less Obvious Tips For Beating Athlete Insomnia - Make it stand out Image @koruptvision https://www.rpgcoaching.com/education/time-crunched-zone-3-session-modification monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/6f25b0f6-4714-41ea-8cfd-a93692564e7d/KV-4191.jpg Education - TIME CRUNCHED ATHLETE - Zone 3 Session Modification - Make it stand out Image @koruptvision https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/08d06ed7-4301-4e5f-8f61-cce12eebe718/DSC01230.jpg Education - TIME CRUNCHED ATHLETE - Zone 3 Session Modification - Make it stand out Image @wes_thompsonn https://www.rpgcoaching.com/education/why-women-need-to-train-differently-to-men-to-maximise-training-adaptations-and-race-day-performance monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/b639aef0-4aad-4ca4-a42a-e7bdb21be0c8/Liz-Tremblant-Finish.jpg Education - WHY WOMEN NEED TO TRAIN DIFFERENTLY TO MEN TO MAXIMISE TRAINING ADAPTATIONS AND RACE DAY PERFORMANCE - Make it stand out Author- Coach Liz Blatchford https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/bb1213c1-283d-4000-8b13-bbd28d560c16/Liz-Finish-glen.jpg Education - WHY WOMEN NEED TO TRAIN DIFFERENTLY TO MEN TO MAXIMISE TRAINING ADAPTATIONS AND RACE DAY PERFORMANCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/905d938a-8df1-4225-b686-a51b624cd7cf/WhatsApp-Image-2023-07-27-at-2.39.11-PM-17-copy.jpg Education - WHY WOMEN NEED TO TRAIN DIFFERENTLY TO MEN TO MAXIMISE TRAINING ADAPTATIONS AND RACE DAY PERFORMANCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rpgcoaching.com/education/bont-cycling-shoes-review monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/d197056d-1ab3-4111-bfd8-c21a79b50943/IMG_7478-3-768x1024.jpg Education - BONT CYCLING SHOES REVIEW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/61b25508-6922-4ce1-be6b-02dd69489122/Ins0079_Zero_White-Siren-Red_M6238_3-300x300.jpg Education - BONT CYCLING SHOES REVIEW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/a23d8e98-4db0-4828-8f6e-d4d28d523fe6/Ins00105_Vaypor-S_Metallic-Blue-Hologram-Ghost_5673_2-300x300.jpg Education - BONT CYCLING SHOES REVIEW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/4beb38bc-ab9b-40b9-b0ef-4d558ec3de68/Ins00111_Vaypor-S_White-Gamma-Blue_5732_2-300x300.jpg Education - BONT CYCLING SHOES REVIEW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rpgcoaching.com/education/how-to-adapt-your-stroke-for-triathlon-with-brenton-ford-from-effortless-swimming monthly 0.5 2024-01-22 https://www.rpgcoaching.com/education/training-peaks-scores-what-do-they-all-mean-and-how-can-you-or-your-coach-use-and-misuse-it monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/a3e70a12-9b39-4dc9-9ead-2f5d6a49c700/322794e6-17cc-4ff0-8c1c-f2a0103d36ea-768x549.jpg Education - TRAINING PEAKS SCORES - WHAT DO THEY ALL MEAN AND HOW CAN YOU OR YOUR COACH USE AND MISUSE IT? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/8e1c69e5-8c75-48b4-be98-88a7e1657bc8/AB2C385A-9117-48AB-B4AE-57FBE700DBEB-768x511.jpg Education - TRAINING PEAKS SCORES - WHAT DO THEY ALL MEAN AND HOW CAN YOU OR YOUR COACH USE AND MISUSE IT? - Make it stand out Image- @wes_thompsonn https://www.rpgcoaching.com/education/steve-mckennas-ironman-wa-75048-coaching-reflections monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/6d2c6933-2174-40ae-a02f-33422e6997b9/Screen-Shot-2022-12-06-at-11.19.19-am-1024x682.png Education - STEVE MCKENNA’S IRONMAN WA 7:50:48 COACHING REFLECTIONS - Make it stand out Image – @koruptvision https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/e5f0b303-fdf7-418a-aefa-20f0af054b01/Screen-Shot-2022-12-06-at-11.21.53-am-1024x678.png Education - STEVE MCKENNA’S IRONMAN WA 7:50:48 COACHING REFLECTIONS - Make it stand out Image- @koruptvision https://www.rpgcoaching.com/education/when-should-you-go-pro monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/a552bf4f-e2ea-49fb-af9d-2fbeb0418bbc/35FA5A4B-80F7-472D-8A20-29123EF14F33-768x512.jpg Education - WHEN SHOULD YOU GO PRO? - Make it stand out Steve McKenna and Tim Reed – Image Credit- @koruptvision https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/dc980078-3cc3-4cdb-b4b9-7d638f783546/IMG_7087-2-768x762.jpg Education - WHEN SHOULD YOU GO PRO? - Make it stand out Liam Duval soon to have his pro debut.. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/ac1ae5fe-e9d6-47ea-9cbe-6253db12950d/91D60151-7FFC-4E9F-9957-F8DE0A33B095-768x512.jpg Education - WHEN SHOULD YOU GO PRO? - Make it stand out Photo Cred- @wes_thompsonn Coach Reed’s ego wouldn’t have handled going pro when he first qualified to do so. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/ae7d04fc-0102-4f68-bf1e-c3c060f5088b/IMG_6376-768x512.jpg Education - WHEN SHOULD YOU GO PRO? - Make it stand out Photo Credit- @westhompsonn https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/e03dff0b-0cb7-4212-ac96-3880a7fcaf27/IMG_7088.jpg Education - WHEN SHOULD YOU GO PRO? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rpgcoaching.com/education/im-703-sunshine-coast-tricks-and-tips monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/2e318a76-f9bc-4ab0-90ac-fb21a430097c/580425480530a844a39f936e2c1656c2-768x576.jpg Education - IM 70.3 SUNSHINE COAST TRICKS AND TIPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/aa1ad898-d248-4b39-8ad0-e872999bb54a/cc3ce4_02c3262756f44985be6cd18e8ec3e89emv2_d_3200_2133_s_2-768x512.jpg Education - IM 70.3 SUNSHINE COAST TRICKS AND TIPS - Make it stand out Image Credit- @koruptvision https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/351db029-1d6e-4008-a018-9cfd00df87e6/Unknown.png Education - IM 70.3 SUNSHINE COAST TRICKS AND TIPS - Make it stand out Power up your pre-race hydration. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/45759c22-270e-4cbd-a1e5-ff6f20f35922/Unknown-1.png Education - IM 70.3 SUNSHINE COAST TRICKS AND TIPS - Make it stand out Bike racks, trailers and joggers- Get out there. https://www.rpgcoaching.com/education/asics-metaspeed-sky-vs-sky monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/209d6571-75e7-42e5-a3fd-f8df5b3bee70/IMG_4589-768x576.jpg Education - ASICS METASPEED SKY VS SKY+ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/71916fe6-ac0f-4f18-aa66-29d3d9248d32/IMG_4591-1-768x576.jpg Education - ASICS METASPEED SKY VS SKY+ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/91b47c70-b98d-442f-8460-bdc5fd26162d/698A73B2-7D4B-4F38-BFF8-6BEE22E93A5F-768x512.jpg Education - ASICS METASPEED SKY VS SKY+ - Make it stand out Image credit- @wes_thompsonn https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/c3b75edf-28c6-4075-b804-cc74aa97924d/dc6858e1c22a59b206fa5df06b6ad4f3.w400.h400-300x300.jpg Education - ASICS METASPEED SKY VS SKY+ - Make it stand out Thanks to @allensports for supporting the blog. https://www.rpgcoaching.com/education/reedy-on-appos-3rd-place-at-the-ironman-asia-pacific-championships monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/29cbc9cc-5693-4466-8475-732ea965188f/KVIMC-1594-1024x683.jpg Education - REEDY ON APPO’S 3RD PLACE AT THE IRONMAN ASIA PACIFIC CHAMPIONSHIPS - Make it stand out Image Credit- @koruptvision https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/7887151a-27f9-4a8b-8b92-0fd5b4ca5a5f/KVIMC-3412-768x512.jpg Education - REEDY ON APPO’S 3RD PLACE AT THE IRONMAN ASIA PACIFIC CHAMPIONSHIPS - Make it stand out Image Credit- @koruptvision https://www.rpgcoaching.com/education/what-is-heel-to-toe-offset-and-why-it-really-matters monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/b41ed238-9178-4c29-9e29-49723b5f18fc/383FE98E-6E44-41E2-A880-43BD9F56A708-2-1024x1024.jpg Education - WHAT IS ‘HEEL TO TOE OFFSET’ AND WHY IT REALLY MATTERS - Make it stand out left image - 2016 racing and training in low ramp height and running the best of my career compared to right image - 2021 using high ramp height and not running well. https://www.rpgcoaching.com/education/sex-drive-guided-training monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/1c6bde83-c854-4df7-9492-39264c4e9ee1/IM-Kona18-JamesMitchell-BA6T3041-1024x632.jpg Education - Sex drive guided training - Make it stand out Based off consistent feedback, a new Trek Bike is associated with increases in sex drive. Pic- James Mitchell https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/d68cd00d-62b9-4e7e-9677-91c593f44db0/image4-1024x683.jpg Education - Sex drive guided training - Make it stand out Pic- Korupt Vision https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/fdaf0b08-be5a-40b2-aa38-b0149520e345/IM703BintanDay2-8396-800x534.jpg Education - Sex drive guided training - Make it stand out Based off consistent feedback, watching me compete in Budgy Smugglers has never been associated with increases in sex drive. 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https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/d7d7cdf2-17a4-4bb2-9aeb-a402a1e62a08/Raspberry+Lamington_Front+%2B+Back+_+With+Shaddow.jpg Shop - SPEEDON | RASPBERRY LAMINGTON — KIWI ICON GEL - Raspberry Lamington_Front + Back _ With Shaddow.jpg https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/4e9f64a8-92f9-4509-94c6-ac424e45c40d/Raspberry+Lamington+165g_Front+_+With+Shaddow.jpg Shop - SPEEDON | RASPBERRY LAMINGTON — KIWI ICON GEL - Raspberry Lamington 165g_Front _ With Shaddow.jpg https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/3b5f1fe0-eabe-408f-bce0-74b192d7a11f/Raspberry+Lamington+165g_Front+%2B+Back+_+With+Shaddow.jpg Shop - SPEEDON | RASPBERRY LAMINGTON — KIWI ICON GEL - Raspberry Lamington 165g_Front + Back _ With Shaddow.jpg https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/7d4bdfb3-05b7-4443-b697-b92d5c78a53e/Raspberry+Lamington+10x+60g+Carb+gel.jpg Shop - SPEEDON | RASPBERRY LAMINGTON — 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https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/10719090-2f81-4415-8066-a9e000b75592/Salted+Caramel+165g_Front+%2B+Back+_+With+Shaddow.jpg Shop - SPEEDON | SALTED CARAMEL GEL - Salted Caramel 165g_Front + Back _ With Shaddow.jpg https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/81b0f0b1-ccee-42e7-83bd-45d13df91ccb/Salted+Caramel+10x60g+mid+res..jpg Shop - SPEEDON | SALTED CARAMEL GEL - Salted Caramel 10x60g mid res..jpg https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/69b00d12-7c9e-4de4-9eae-202462321b6c/Salted+Caramel+10x100g.jpg Shop - SPEEDON | SALTED CARAMEL GEL - Salted Caramel 10x100g.jpg https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/7b8db024-7acb-4607-9e30-86fb6c42e806/SpeedON_Salted_Caramel_Back_label.jpg Shop - SPEEDON | SALTED CARAMEL GEL - SpeedON_Salted_Caramel_Back_label.jpg https://www.rpgcoaching.com/shop/p/speedon-green-apple-gel-t68fl-fj6kb-mj5nc-5n5fz monthly 0.5 2026-09-25 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https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/6a8bb4db-3a7f-46c0-8c2b-14d1701c6dcc/Grand_Prix_4-Season_32mm_SE.jpg Shop - CONTINENTAL | GRAND PRIX 4-SEASON FLD https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/44ccb07d-57a2-4941-8e18-c112ec82e207/Grand_Prix_4-Season_25mm_cut.jpg Shop - CONTINENTAL | GRAND PRIX 4-SEASON FLD https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/b140e032-4d41-4952-bcf9-1525f380b88f/Grand_Prix_4-Season_P.jpg Shop - CONTINENTAL | GRAND PRIX 4-SEASON FLD https://www.rpgcoaching.com/shop/p/electrolyte-capsules monthly 0.5 2026-08-30 https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/6fa7f736-cf56-4157-918d-c0dd8b6b6785/electrolyte+capsules+1.jpg Shop - PRECISION FUEL & HYDRATION | ELECTROLYTE CAPSULES https://images.squarespace-cdn.com/content/v1/653f1ee3039cd72d0c725310/55ec16fc-b1f4-4721-9edc-cad186af2b73/electrolyte+capsules+2.jpg Shop - PRECISION FUEL & HYDRATION | 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