Swim stroke analysis

Improve swim efficiency and speed, highly beneficial for the adult onset triathlon swimmer.

What we do:

• Under and above water video analysis to assess body position, arm mechanics (entry, catch, pull, recovery), leg kick, breathing and rotation/timing. We then provide a detailed analysis of your stroke mechanics along with suggested targeted drills.

Session outline:

• Warm-up & baseline (5–10 min).

• Video analysis above and below surface – this can be completed remotely if you are unable to travel to Ballina.

• Analysis & immediate debrief (10–15 min). Written report sent post session.

Metrics & Deliverables:

• PDF and video report with analysis and step by step recommendations.