The FORM XPR and XPS extender plates provide additional rearward adjustment for 3-hole road cleat systems. ‘XPS’ also offer up to 3mm of additional medial or lateral adjustment.
Moving the cleats back towards the midfoot can have a number of benefits:
It reduces the foot's "lever" effect making the foot more stable over the pedals
It can reduce or eliminate hot foot by moving pressure point away from the pedal spindle
It will reduce demand on the ankle and calf muscles which is highly beneficial for endurance cycling
Useful if your existing cleat holes are located too far forward on the shoe and don't allow you to position your cleats in the "modern standard" position
KIT INCLUDES:
L&R - Two plates / M5 T-nuts / base plate screws / cleat screws / cleat washers
L IN/R OUT - Single plate / M5 T-nuts / base plate screws / cleat screws / cleat washers
R IN/L OUT - Single plate / M5 nuts / base plate screws / cleat screws / cleat washers
Addition info and photos: https://form-bikefitting.com/collections/extender-plates
The FORM XPR and XPS extender plates provide additional rearward adjustment for 3-hole road cleat systems. ‘XPS’ also offer up to 3mm of additional medial or lateral adjustment.
Moving the cleats back towards the midfoot can have a number of benefits:
It reduces the foot's "lever" effect making the foot more stable over the pedals
It can reduce or eliminate hot foot by moving pressure point away from the pedal spindle
It will reduce demand on the ankle and calf muscles which is highly beneficial for endurance cycling
Useful if your existing cleat holes are located too far forward on the shoe and don't allow you to position your cleats in the "modern standard" position
KIT INCLUDES:
L&R - Two plates / M5 T-nuts / base plate screws / cleat screws / cleat washers
L IN/R OUT - Single plate / M5 T-nuts / base plate screws / cleat screws / cleat washers
R IN/L OUT - Single plate / M5 nuts / base plate screws / cleat screws / cleat washers
Addition info and photos: https://form-bikefitting.com/collections/extender-plates